Get Your Squat On: 5 Tips for Killer Back Squat Form
Introduction: Alright, folks, it’s time to hit the gym and tackle one of the classic compound exercises—the back squat! Squats are a fantastic way to build lower body strength and power, but nailing the proper form is crucial to maximize your gains and prevent...
What is Progressive Overload
Progressive overload is an essential training principle that involves gradually increasing the stress placed on the body to promote growth and adaptation. By consistently and strategically challenging the body, individuals can boost strength, build muscle, and level...
How to Perform a Wall Walk (step-by-step)
Have you been trying to master a wall walk but you just can’t seem to get it? We’re here to help! Beyond improving upper-body strength and stability, wall walks are a great exercise for anyone looking to master their bodyweight or progress into handstands....
Hydrotherapy, Hot Tubs, & Recovery
In recent years, there has been a growing trend in cold plunges and the benefits they offer for recovery and health. Athletes and fitness enthusiasts alike have been flocking to ice baths and other cold-water therapies to help reduce inflammation and speed up recovery...
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