Mar 14, 2023 | Fitness, Mental Health
In recent years, there has been a growing trend in cold plunges and the benefits they offer for recovery and health. Athletes and fitness enthusiasts alike have been flocking to ice baths and other cold-water therapies to help reduce inflammation and speed up recovery...
Mar 14, 2023 | Fitness, Mental Health
Working hard, but struggling to see results? Feeling burnt out? Try these 5 tips to help aid your body’s recovery processes, to help you feel like your best self! 1. Practice Stretching and Mobility One of the easiest and most effective ways to improve your body’s...
Feb 14, 2023 | Mental Health
Feeling down? Need motivation? Wanting a more productive routine? Try using these five self-care methods to get you feeling like the best version of yourself. 1. Tidy or Reorganize Your Space If you’re disorganized, as so many of us are, tidying clutter can help ease...
Dec 28, 2022 | Fitness, Mental Health, Nutrition
The start of the new year is an ideal time for change, and many people use the new year to kick off new goals. According to research and surveys from Sundried, a UK-based cycling and athletic brand, a whopping 95% of New Year’s resolutions are fitness-related. Just...
Nov 17, 2022 | Mental Health
The days are shorter, and the weather is getting colder, so it can be hard to stay positive. Motivation becomes harder and harder to come by, especially when it comes to maintaining a wellness routine. Combatting these seasonal mood changes with a balanced lifestyle...
Jun 12, 2022 | Fitness, Mental Health
People assume that fitness and strength training are all about building a strong body. If you regularly sweat it out during a strength training session, Zen out in a yoga class, or hit the pavement for an after-work run, you’ll build more than a strong body, you’ll...
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