What to Expect from Your First Fitness Class

What to Expect from Your First Fitness Class

Jan 19, 2023 | Fitness

Trying new things can be scary and trying a new group fitness class can seem even scarier. But fear not! We’re here to make sure you stride into your first class with confidence, knowing exactly what to expect. Make sure you take advantage of our new client intro...
Top 4 Black Friday Fitness Deals

Top 4 Black Friday Fitness Deals

Nov 22, 2022 | Fitness

Black Friday deals are everywhere this time of year and the fitness industry is no exception. This is a great opportunity to stock up on all your fitness needs, from apparel to equipment or classes! Have a look at our top 4 Black Friday fitness deal recommendations....
5 Ways to Improve Your Rowing Form

5 Ways to Improve Your Rowing Form

Nov 16, 2022 | Fitness

The Concept 2 rowing ergometer is an incredibly versatile training tool that, when proper form is applied, uses 86% of the muscles in the body. Interested in trying one out in a fitness class? Check out our schedule here to find a class that works for you. Rowing is a...
Bulgarian Split Squats: Your New Frienemy

Bulgarian Split Squats: Your New Frienemy

Oct 26, 2022 | Fitness

Split squats are one of the most challenging squat variations. When performed correctly, this unilateral-oriented exercise will help you build strength in your quads and glutes, improve your balance, and coordination. If you’re not familiar with them yet, let us...
4 Best Ways to Stay Healthy and Fit As A Student

4 Best Ways to Stay Healthy and Fit As A Student

Sep 12, 2022 | Fitness

Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...