The BPM FitBlog
Fitness & Nutrition
Bulgarian Split Squats: Your New Frienemy
Split squats are one of the most challenging squat variations. When performed correctly, this unilateral-oriented exercise will help you build strength in your quads and glutes, improve your balance, and coordination. If you’re not familiar with them yet, let us...
The Benefits of Fibre: What You Need to Know
It’s no secret that we should be eating more fibre. After all, the average American only gets about 15 grams per day, compared to the 25-38 grams recommended by Health Canada. Despite its reputation as an unglamorous nutrient, research has shown that increasing your...
4 Best Ways to Stay Healthy and Fit As A Student
Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...
First Fitness Class? We Got You!
First fitness class? We got you! BPM is happy to provide a welcoming environment for you to grow and develop into your best self.
5 Benefits of Having a Personal Trainer
If you’re on the verge of hiring a Personal Trainer in Victoria , BC here are 5 amazing benefits of using a personal trainer.
The Plant Protein Fallacy
Do you need to pair plant proteins? Are plants a complete protein? What do the 1970s have to do with plant protein? Let’s debunk the myth!
Bulletproof Your Shoulder & Avoid Shoulder Pain (10 easy steps)
Bulletproof Your Shoulders & Avoid Shoulder Pain (10 Easy Steps). Avoid injuries and shoulder pain with these easy steps.
Authenticity is Sexy
It’s time to let go of who we think others want us to be and embrace who we truly are. Because authenticity is sexy!
Beyond Physical – The Mental Benefits of Exercise
The benefits of exercise far exceed just physical strength. Let’s breakdown all the mental benefits of fitness and strength training.
How to Use the Concept 2 SkiErg Like a Pro!
Wondering how to use the Concept 2 SkiErg? We’ve got you covered! In this blog we breakdown just how to set it up and use it like a pro!
5 Reasons Your Food Bill is Too High
Food can be expensive, but it doesn’t need to be. Living in Victoria is expensive enough as it is, let’s not blow the budget on food! Here are 5 ways to reduce your food budget.
3 Stretches for Tight Hips
Looking for simple stretches for tight hips? We’ve got you covered with our top 3 stretches for tight hips. Check it out!
Supplements
Everyone is a supplement guru these days. But what supplements should you really take? Here are a few supplement tips for success!
Why you should go plant-based
What is a plant-based diet? Why should you go plant-based? Say goodbye to keto, paleo, and intermittent fasting!
BPM’s Top 5 Fitmas Presents
Looking for that perfect Christmas present? Check-out BPM’s top 5 fitmas presents for that special someone!
Pumpkin Spice Pancakes
The leaves are falling, school is back, and the pumpkin spice is in the air. Enjoy fall with this Pumpkin Spice Pancake recipe
Thirsty Thursday
Barbells and beers! Thirsty Thursday is back at BPM to satisfy your thirst for heavy lifting and ice cold cans.
How To Row (Concept 2)
Rowing is an amazing full-body workout that's zero impact and appropriate for anyone looking to improve their strength and stamina. In Victoria, we're fortunate to host some of the best rowing athletes in the World at the Elk Lake Rowing Club. One commonality amongst...