Sep 12, 2022 | Fitness
Staying fit and healthy as a student isn’t easy, but it is possible! As a student, you probably have less time to dedicate to staying physically active. Between classes and other responsibilities, it can be challenging to find time to exercise. However, you don’t have...
Aug 13, 2022 | Fitness
New to Class Fitness classes can be intimidating for newbies. You’re surrounded by new faces, you’re in a new environment, and about to dive into a different experience with new challenges. So, it’s perfectly natural to hesitate when jumping into your first class. But...
Jul 7, 2022 | Fitness
Even our Trainers have Personal Trainers, why? Because we’ll be the first ones to admit that there’s a ton we don’t know, a ton to learn, and always room to grow. There are so many ways a Personal Trainer can help, so if you’re on the verge of hiring a Personal...
Mar 30, 2022 | Nutrition
Food can be expensive, but it doesn’t need to be. Living in Victoria is expensive enough as it is, let’s not blow the budget on food! You can save money and eat healthy – we promise. Here are 5 reasons your food bill is too high: Eating out too much – We know the...
Mar 26, 2022 | Fitness
Running, hiking, walking, sitting, standing, jumping – literally anything can make your hips tight! It can be frustrating, debilitating, and demoralizing. So, I’ve put together 3 simple stretches to target a few of those pesky hip muscles. Perform each static...
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