Group Fitness Can Help You Crush Your Goals

Group Fitness Can Help You Crush Your Goals

Aug 10, 2023 | Fitness

Hey there, fitness enthusiasts! Have you ever found yourself mid-workout, wishing you had a cheerleading squad behind you to keep that motivation up? Or perhaps, you’ve hoped for a gang to laugh with when that burpee goes hilariously wrong? Well Group Fitness...
Get Your Squat On: 5 Tips for Killer Back Squat Form

Get Your Squat On: 5 Tips for Killer Back Squat Form

Jun 9, 2023 | Fitness

Introduction: Alright, folks, it’s time to hit the gym and tackle one of the classic compound exercises—the back squat! Squats are a fantastic way to build lower body strength and power, but nailing the proper form is crucial to maximize your gains and prevent...