Mar 30, 2022 | Nutrition
Food can be expensive, but it doesn’t need to be. Living in Victoria is expensive enough as it is, let’s not blow the budget on food! You can save money and eat healthy – we promise. Here are 5 reasons your food bill is too high: Eating out too much – We know the...
Jan 24, 2022 | Nutrition
Supplements Nowadays, everyone is a supplement rep or “influencer” who swears by the product they’re pushing. We are inundated with supplement marketing everyday, which can make understanding supplements and choosing the right ones extremely challenging. But are...
Jan 21, 2022 | Nutrition
Plant-based eating is all the rage right now! Move over keto, paleo, and intermittent fasting because there’s a new kid in town – that saves animals too! What is it: So what does it mean to eat plant based? Plant-based eating emphasizes consuming...
Sep 13, 2021 | Nutrition
The leaves are falling, school is back, and the pumpkin spice is in the air. Fall is here and we have a simple and delicious breakfast recipe you can start every day with – Pumpkin Spice Pancakes! Ingredients: 1.5 cups almond milk 2 eggs 1 cup pumpkin puree 1 tbsp...
Sep 17, 2019 | Nutrition
Curb your PSL enthusiasm with this Pumpkin Spice Smoothie. Made with 100% real basic-ness, this smoothie will have you cozied up in your Aritzia cardigan, wearing your non-prescription glasses in no time #fall To make – blend the hell outta these uber basic...
Apr 10, 2018 | Nutrition
KEELAN’S VEGAN QUINOA BROWNIES Believe it or not, desert can taste good and be healthy! These quinoa brownies are not only gluten free, dairy free, and vegan, but also the most deliciously moist brownies you’ll ever eat. What You’ll Need: -1 cake pan -1 tsp...
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