THE 30-DAY CHALLENGE

PLANT POWERED

ABOUT:

The Plant Powered 30-Day Challenge isn’t a fad or an extreme diet, it’s a healthy way of living to improve gut health, mental health, and physical health. Over 30-days we’ll power our bodies with whole, nutrient-dense, plant-based foods. We’ll learn to cook, prepare, and shop for the right foods. We’ll set goals, build new habits, and provide you all the tools and support you need to succeed.

BENEFITS: 

If you stick to the plan, in 30-days you could benefit from:

  • Better digestion
  • Better sleep
  • Mental clarity
  • Clearer skin
  • Reduced body fat
  • Reduced anxiety
  • Lower blood pressure
  • Stable blood sugar
  • More energy
  • Better poops!

 

WHAT YOU GET:

  • Mobile app tracking
  • Online support group
  • Nutritional guidance
  • Custom calories/macros
  • Habit accountability
  • Sample meal plans
  • Grocery list
  • Plant-based recipes

Register today and we’ll get you setup for your preferred start date.

COACH KEEKS

Connect

HOURS OF OPERATION

The Fitness Centre is open 6am-8pm (M-F) and 8am-12pm (Sa,Sun)

4-WEEK WORKOUT PLAN