COACH KEEKS

PERSONAL TRAINER

Voted Best Personal Trainer in Victoria, BC, 2021

Client Assessment

This is where to start! Let Keelan & his Team get to know you better with an assessment

TAKE THE PLANT POWERED CHALLENGE

EXPERT COACHING

Keelan has over 15-years experience working with thousands of clients. Let him help you make long-lasting changes to your diet, your habits, and your health through guidance and accountability.

The Plant Powered 30-Day Challenge was diligently designed by Keelan after extensive experimentation and research into what the body needs. This evidence-based way of eating is supported by Health Canada’s RDAs and recommendations.  No fluff. No fads. Just facts and real food.

MAINTAINABLE

The 30-Day Plant Powered Challenge isn’t a “diet”. No, it’s a lifestyle. It’s a way of eating that emphasizes balance through the consumption of whole, nutrient-dense, plant-based foods. It does not emphasize extremes, it does not restrict your macros, and it does not aim to deplete you of precious nutrients your body needs to survive. Not only is this way of eating maintainable, but it’s also sustainable. Eating plant-based reduces your carbon footprint and strain on our environment. Plus you’ll save a ton of cute animals!

HEALTH ORIENTED

This Challenge is not about losing weight, sorry. But weight-loss for you may be a positive side-effect! This Challenge is focused on health. Our aim is to improve your digestive health and in doing so improve your mental and physical health along the way.

Benefit from better digestion, better sleep, clearer skin, mental clarity, reduced body fat, reduced anxiety, lower blood pressure, stable blood sugar, more energy, and better poops!